What is healthy living?
Healthy living involves adopting habits that promote overall well-being, such as maintaining a balanced diet, regular physical activity, sufficient sleep, and managing stress effectively. It encompasses both physical and mental health, contributing to a higher Balanced nutrition involves consuming a variety of foods in appropriate proportions to meet the body's nutritional needs. Key aspects include: of life.Macronutrients: Balancing intake of carbohydrates, proteins, and fats.Micronutrients: Ensuring sufficient vitamins and minerals from diverse food sources.Whole Foods: Prioritizing fresh, unprocessed foods over highly processed ones.Portion Control: Being mindful of portion sizes to avoid overeating.Hydration: Maintaining adequate water intake for overall health.Dietary Diversity: Incorporating a range of fruits, vegetables, whole grains, and lean proteins.Moderation: Enjoying treats in moderation to maintain a sustainable and enjoyable diet.Regular exercise is crucial for main